Goals: a personal health coach by text

Goals is a private coaching program for invited household members only. There is no public sign-up.

Each member talks with a personal AI coach by text message. The coach helps with meal timing, movement, and daily habits. It does not give medical advice.

How members opt in

During account setup on this site, each member enters a mobile number and checks this box:

"I agree to receive coaching text messages from Goals (Kirkor IT Solutions) at this number. Message frequency varies, up to about 10 messages a day. Msg and data rates may apply. Reply STOP to opt out, HELP for help. Consent is not a condition of any purchase."

Sample messages

"Good morning. Try to eat breakfast by 8 and take a 15 minute walk after lunch. Reply with your weight when you weigh in."
"Saved: 181.4 lb, down 0.8 since Monday. Nice work."
"Remember Oct 12, when you walked 3 miles in the rain? You can do a short walk today too."